Movement with Bennalldra
Make a Move
Bennalldra is an Integrative Movement Coach that believes movement is our universal first language and the body is our greatest teacher. This belief has been foundational in the development of both her community and private practice.
She comes to movement coaching with over two decades of concert dance and teaching experience, including her work with Cleo Parker Robinson Dance Ensemble, Alabama ballet, and the New York based Urban Bush Women. She has a BFA in Dance and Exercise Science, a level 2 Gyrotonic certification, she’s a level 3 Franklin Method Educator, and she received her Pilates training from the Kane School of Core Integration. She has studied brain based movement techniques and other somatic practices to bring healing to the body. She develops wellness programs for those with such conditions as osteoporosis, scoliosis, multiple sclerosis, cancer, foot and ankle dysfunction, disc fusions, herniations, ACL and meniscus rehabilitation, just to name a few.
Her goal is to help people demystify their bodies in a way that helps them be their most Balanced, Optimized, Vibrant and Expressive selves. She’s happy to be apart of the MEcision team.
Push Play :)
There’s nothing like the motivation of music. It activates us to move within the present, towards our dreams and away from fear.
Go ahead, escape. Disconnect. Pause. Vibe inside this airy, bubble filled with chill tracks selected to build boundaries around what’s most important during your break: Your time.
A Playlist for
your Movement
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