Take a Break with Alyssa Fortune
Breathe Deep
Alyssa was introduced to Yoga Nidrā during a full moon circle at Eaton DC in 2019.
Within that year, she discovered the Total Yoga Nidrā Network based in London. Virtually, she communed with practitioners from all over the world, studied, practiced, and then became certified as a teacher and facilitator in May 2022.
She believes Yoga Nidrā is more than a rest practice, it’s a portal to limitless paths of exploration. It integrates body, mind, and spirit to arrive at deeper levels of relaxation and inner awareness. Most importantly, reclaiming the rest we deserve.
It’s her desire for others to be replenished, to experience ourselves in ease through a restorative yoga practice. Alyssa’s offering, Roots of Rest, centers QPOC, BBIPOC, and LGBTQIA+ folks with the sleep and healing benefits of Yoga Nidrā.
Push Play :)
There’s nothing like the motivation of music. It activates us to move within the present, towards our dreams and away from fear.
Go ahead, escape. Disconnect. Pause. Vibe inside this airy, bubble filled with chill tracks selected to build boundaries around what’s most important during your break: Your time.
A Playlist for
your Break
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